Enhancing important social and emotional skills (e.g., the ability to feel in control, to make and maintain meaningful relationships, to accept reality, to manage difficult feelings, and to be calmer, more resilient, more compassionate, and more empathetic).Improving mental health (e.g., helping to address substance abuse issues, stress, anxiety, and depression, and improving sleep).Improving physical health (e.g., reducing pain, lowering blood pressure, improving symptoms of conditions like psoriasis and fibromyalgia). Many of the benefits of mindfulness for children are the same as the benefits for adults, including: In addition to getting started early, it’s important to note that the very best way to teach mindfulness to your children is to practice it yourself and model it for them. Mindful children grow to be mindful teenagers, mindful adolescents, and mindful adults. How Can We Best Teach Mindfulness to Kids?Īs is the case for most traits, habits, and skills, the best way to instill mindfulness in children is to start early. For example, mindfulness expert David Gelles defines it as “ the simple practice of bringing a gentle, accepting attitude to the present moment” (n.d.).Ĭhildren should find it easy to understand what mindfulness is based on this definition, but you might need to discuss it with them to make sure they have a good grasp on it-especially if they are young. Mindfulness can be defined in simpler, easier-to-understand terms for children.
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